Other factors that affect this are your current weight, height, fitness level and how much effort you put into the workouts. Men are more likely to burn more calories per workout than women. Depending on your personal fitness level, your calorie burn will vary. Of course, my calorie burn isn’t going to be reflective of everyone’s. They are quick, challenging and you start a new move just as you’re body is too tired to continue the current move! No weird complicated choreography that is nearly impossible to do. One of the things I love most about this program is that the moves are athletic based and easy to follow. But since the workouts are fast-paced right from the first minute, my heart rate skyrocketed and I was sweating like a mad man! I decided to track how many calories I burn doing the T25 workouts.Įach workout is only 25 minutes long, so initially I wondered if you could actually burn that many calories without investing in doing a 45-60 minute workout. This workout program has 11 different workout videos split between two levels (The Alpha and Beta Phase). Shaun T developed Focus T25 a few years ago. One of my favorite tests to do with each Beachbody workout is test out my calorie burn with my heart rate monitor.
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